Tea is the most significant part of our daily life. Most people start their day with morning tea. Experts also said that tea is very beneficial for health. It is also known as Chai in India.
Your daily tea habit can become a boredom because of the bland and banal flavour of it. You can add some additives to your tea to not only improve its taste but also increase health benefits.
Generally, tea contains antioxidants, Vitamin A and K and antibacterial and antifungal properties that make consumption of tea highly beneficial for your body and mind. It has the power to refresh your mood, losing weight, reduce the risk of stroke and heart attack and gives strength to the bones and boost your immune system.
You can add a few ingredients to your daily Chai to enhance its health benefits. Here we mentioned few ingredients which can remove boredom of your daily tea routine.
Honey – Tea
Honey is the most common ingredient that used with Chai. You can add honey instead of sugar. Sugar is hazardous for health whereas honey is beneficial for health.
Honey is a great source of carbohydrates and it sweetens your Chai without affecting your glucose and insulin levels. Many people ask that is drinking tea just as good as drinking water – your answer is Yes.
How to use: In a cup of Chai , add 1-2 tablespoon of honey. Don’t add honey into boiling water as it will destroy the nutritional value of honey.
Coconut oil – Tea
Coconut oil is a prominent part of a Healthy diet. It has high nutritional value and its aid in fat loss, enhances cognitive power and helps to reduce the occurrence of seizures.
Lauric acid is present in Coconut oil in high amount and this will strengthen the immunity of foetus.
How to use: You must use virgin coconut oil and mix one tablespoon coconut oil in one cup of fresh Chai.
Cinnamon – Tea
Cinnamon has anti-inflammatory properties that help in repairing tissue damages and infections. Chai and cinnamon can reduce the level of bad LDL cholesterol and triglycerides. Cinnamon tea is also healthy for diabetic patients.
How to use: take a cinnamon stick and boil it in water for about 15-20 minutes and then pour the water in a cup of Chai.
Ginger – Tea
Ginger with Chai helps your body in absorbing the necessary nutrients and gives relief from stomach pain. It is beneficial in irritable bowel syndrome, fights cancer, improves digestion and blood circulation and also protects against Alzheimer disease.
How to use: For one cup of tea, add 2 tablespoons of fresh ginger or grated it into the water and boil it.
Lemon – Tea
Lemon is popular for its cleansing and detoxifying properties. It helps in preventing from infections and flu. It removes the toxins from the blood. Lemon Chai can reduce the lipids and blood clots in arteries.
How to use: add the juice of one whole lemon into one cup of Chai . Let it boil and you can also add honey for taste.
These new and healthy ingredients will add some excitement to your daily tea routine.